Food Not Equal Nutrition

Food is what we eat when we are hungry and even when we are not hungry.
食物既包括我们在饥饿时所吃的东西，也包括我们在不饥饿时所吃的东西。

Nutrition is what our body needs on a daily basis to stay healthy.营养是我们保持身体健康每天所需的东西。 

What is Balanced Nutrition? 

什么是均衡营养？

Ensuring we get a daily supply of the adequate amount of nutrients from our diet to stay healthy.

确保我们每天从饮食中摄取足够的营养素来保持健康。

Nutrients we need every day:

我们每天所需的营养素：

• Proteins 蛋白质
• Vitamins and Minerals 维生素和矿物质
• Carbohydrates 碳水化合物
• Essential Fats 必需脂肪酸
• Fiber 纤维
• Herbs 草药
• Water etc. 水，等等

 
Why Nutrition?

为什么需要营养？

It helps in...

它帮助...

• Growth and Development                                                                                生长和发育
• Improves Immunity                                                                                    增强免疫力
• Detoxification                                                                               排毒
• Anti-aging                                                                                  抗衰老
• Increasing energy levels & vitality                                                增强活力和生命力

 
Our Daily 'Normal' Food

我们日常所吃的‘普通’食物

Foods Depleted of Nutrients...

丧失营养的食物...

Due to improper methods of:

由于以下不当方法：

• Growing 种植
• Storing 储存
• Cooking 烹饪