Mutton Curry

Coconut gravy and mutton are loaded with calories, as well as saturated fat within the gravy itself. Consuming red meat such as mutton also puts you at risk for developing colon and rectal cancers, and cardiovascular disease as red meat naturally contains more fat including saturated fat and cholesterol than any other type of food. Excess lipids in the body can also cause numerous cardiovascular ailments including coronary heart disease and high blood pressure.